Diet Planck Lose 9 kg In Two Weeks

FIRST DAY “Monday”
Breakfast: coffee without sugar in the desired amount.
Lunch: two boiled eggs with little savory spinach.
Dinner: a big steak or three slices of roast with green salad and celery.
Second Day “Tuesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: a big steak, green salad and a fruit to taste.
Dinner: baked in the required quantity.
THIRD DAY “Wednesday”
Breakfast: coffee, sugar and a sandwich.
Lunch: two boiled eggs with green salad and tomatoes.
Dinner: green salad and baked ham.
FOURTH DAY “Thursday”
Breakfast: coffee without sugar and a sandwich.
Lunch: a boiled egg, cooked or raw carrots, Swiss cheese.
Dinner: fruit and plain yogurt.
FIFTH DAY OR “Friday”
Breakfast: coffee, sugar and a sandwich.
Lunch: boiled fish and tomatoes.
Dinner: a steak and green salad.
SIXTH DAY “Saturday”
Breakfast: coffee, sugar and a sandwich
Lunch: grilled chicken
Dinner: two boiled eggs and carrots raw or cooked.
SEVENTH DAY “Sunday”
Breakfast: tea with lemon.
Lunch: grilled steak and fruit choice.
Dinner: choose what you want

From the eighth day it starts all over again for another week the diet, then you can eat normally. If we follow scrupulously the instructions are lost 9 kg. In two weeks. With this diet, it establishes a change in metabolism, so the next two years will not regain weight. During the diet is prohibited alcohol, mineral water and beer, it is allowed only tap water. You have to follow only the ingredients listed, do not overdo it in the sauce that should be there and be normal. You must not use sugar (saccharin and the like) and not making changes in the type I do not like coffee ..
In the diet also add these tips, you can of course do without it:
Drink about 2 liters of water per day, preferably between meals. Decrease salt using the iodine. Associate to the treatment program, moderate exercise, constant and to your liking. Try to find the free time to devote to your hobby, relaxation and fun. Leave room for optimism and positive thinking.

Leave a Reply

Your email address will not be published. Required fields are marked *